Sigrid is a personal trainer and coach who specializes in helping women achieve their health and fitness goals. With her expertise in body composition, you'll be getting stronger, building lean muscle, and saying goodbye to unwanted body fat. Giving you a body composition that will have you feeling great inside and out.
Her women's coaching program is all about YOU! Together, you will design a plan that meets your specific needs and goals, and Sigrid will be with you every step of the way to ensure you achieve the results you're after. But she's not just here for a quick fix - that's why you will dive deep into the fundamentals of training and nutrition, giving you all the tools you need to reach and maintain your health goals for years to come.